Weigh In record (no journal entry) for 04 November 2011
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75.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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1132 kcal
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Fat: 42.59g | Prot: 11.42g | Carbs: 179.79g.
Breakfast: Glazed Munchkin, Glazed Donut, Tropical Fruit Medley, Pineapple. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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