Weigh In record (no journal entry) for 16 July 2016
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61.9 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 58.71g | Prot: 118.01g | Carbs: 169.67g.
Breakfast: Marmelade, Milch 1,5%, Kaffee, Edeka Mangosaft, Aldi Ziegen-Camembert, Schinken (Extra mager), miree Gorgonzola, Süßkirschen, Erdbeeren, Aprikosen, Harzer Harzer Käse, Bayernland Kerniger Frischkäse, Schamel Sahne Meerrettich Mild, Almare Sockeye Wildlachs, Wurzelbrot. Dinner: Sea Castle Feine Wildlachs-Filets, Penny Markt Saure Sahne, Activia Natur 1,5% Fett (125g), Gurke (Geschält), Rosewein, Frischkäse Dip, Pesto, Wurzelbrot, Soignon Ziegenkäse, Champignons. Snacks/Other: Chenin Blanc, Real Quality Schinken Mediterraneo, Pesto, Wurzelbrot. more...
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2020 kcal
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Exercise:
Cooking - 1 hour, Sitting - 8 hours, Housework - 2 hours and 30 minutes, Resting - 3 hours and 51 minutes, Sleeping - 8 hours and 39 minutes. more...
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Losing 4.2 kg a Week
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