Weigh In record (no journal entry) for 16 July 2016
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126.2 kg
Lost so far: 29.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 50.51g | Prot: 141.68g | Carbs: 162.03g.
Breakfast: Kölln Haferflocken, Seitenbacher Frühstücksmüsli, Bubi Speisquark (Magerstufe), Kaffee mit Milch. Lunch: Banane, Mischbrot, Halbes Hähnchen. Dinner: Jever Fun. more...
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Gaining 2.8 kg a Week
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Chroniker's Weight History
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