Weigh In record (no journal entry) for 16 July 2016
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104.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 114.92g | Prot: 101.51g | Carbs: 202.33g.
Breakfast: Pan Tostado con Tomate, Miel, Cañada Real Cuajada de Oveja. Lunch: Picotas, Caracolillos, Estrella de Castilla Paleta Ibérica de Cebo, Pan Blanco. Dinner: Boquerones Fritos, Melocotones, Pan Blanco. Snacks/Other: Magnum Frac, Lay's Patatas Fritas Gourmet, Hacendado Cacahuete Tostado sin Sal, Ginebra y Tonica, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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2870 kcal
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Exercise:
Resting - 11 hours and 24 minutes, Sleeping - 9 hours and 6 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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steady weight
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jmcarden's Weight History
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