Weigh In record (no journal entry) for 16 July 2016
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106.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 66.14g | Prot: 100.78g | Carbs: 188.17g.
Breakfast: Twinkelz Vlokken Melk, Twinkelz Vlokken Melk, Hoogvliet Koolhydraatarm Brood Shape, AH Goudse Kaas Jong Belegen 48+, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Peulen, Wortelen, Jumbo Witte Rijst, Kipfilet. Snacks/Other: Milbona Verse Vla Vanille, Lidl Magere Yoghurt, Lidl Stroopwafel. more...
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Gaining 6.3 kg a Week
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frank_kremer's Weight History
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