Mmaverick5's Journal, 16 Jul 16

Weigh In record (no journal entry) for 16 July 2016
113.8 kg Lost so far: 36.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2016:
1128 kcal Fat: 32.68g | Prot: 63.56g | Carbs: 143.02g.   Breakfast: Danone Yaourt Nature, Auchan Briochettes Rondes. Lunch: Danone Yaourt Nature, Melon, Auchan Filet de Cabillaud, Bonduelle Carottes Râpées Au Citron De Sicile. Dinner: Pommes Granny-Smith, Casino Rillettes de Thon aux Fines Herbes, Saumon Fumé, Jacquet Pain Panini. more...
3523 kcal Exercise: Sitting - 5 hours, Bricolage - 6 hours, Standing - 6 hours, Sleeping - 7 hours. more...
Losing 1.4 kg a Week

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Mmaverick5's Weight History


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