Weigh In record (no journal entry) for 15 July 2016
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 69.61g | Prot: 50.42g | Carbs: 102.22g.
Breakfast: Maxwell House Capuccino, Tartine Beurrée. Lunch: Charal Steak Haché 15%, Avocat, Fromage à Tartiner, Vin de Table Rouge, Vinaigrette, Bière Ordinaire, Salade Verte, Pain Complet. Dinner: Melon, Pierre Martinet Taboulet Poulet, Danone Yaourt Nature, Salade Verte. Snacks/Other: Schweppes Agrum' Zéro. more...
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1683 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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