Weigh In record (no journal entry) for 15 July 2016
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77.6 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 18.50g | Prot: 43.50g | Carbs: 69.00g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Trader Joe's Just Grilled Chicken Strips, Stop & Shop Baby Carrots. Snacks/Other: Cuties Clementines, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds. more...
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Losing 6.4 kg a Week
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