Weigh In record (no journal entry) for 15 July 2016
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76.8 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 67.36g | Prot: 39.19g | Carbs: 205.13g.
Breakfast: Wal-Mart Bakery Banana Nut Muffin. Lunch: Nestle Crunch Ice Cream Bar, Banana, Skinny Pop Popcorn (Package). Dinner: Starbucks Madeline Cookies, Starbucks Madeline Cookies, Jason's Deli 1/4 Ham Muffaletta, Apples, Lemon Juice. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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