Weigh In record (no journal entry) for 15 July 2016
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73.7 kg
Lost so far: 7.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 64.71g | Prot: 89.45g | Carbs: 29.07g.
Breakfast: Trader Joe's Himalayan Pink Salt Crystals, Bone Broth Protein Powder, Great Lakes Gelatin Collagen Hydrolysate, Coffee, Bragg Organic Apple Cider Vinegar All Natural Drink - Limeade, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Coffee, Kerrygold Pure Irish Butter, Great Lakes Gelatin Collagen Hydrolysate, Great Value Heavy Whipping Cream Ultra Pasteurized, Spectrum Organic Virgin Coconut Oil. Dinner: Great Value 4% Cottage Cheese, Hershey's Sugar Free Chocolate Chips, Strawberries, Roma Tomatoes, Hard-Boiled Egg, John Soules Foods Chicken Fajita Breast Strips, Marketside Premium Romaine Salad. more...
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2104 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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lewi5155's Weight History
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