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Geropas
Journal
15 Jul 16
Geropas's Journal, 15 Jul 16
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После отпуска
103.7 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2016:
730 kcal
Fat: 40.64g | Prot: 51.18g | Carbs: 38.63g.
Breakfast:
Сыр Российский, Рублевский МПЗ Ветчина для Завтрака, Икра Мойвы, Перекресток Жатва Подовая, Яичница.
Snacks/Other:
Fine Life Вобла Вяленая.
more...
2628 kcal
Exercise:
Kettlebells - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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15 Jul 16 by member:
Levgon75
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Geropas's Weight History
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