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Gestern mal wieder standhaft geblieben!💪
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66.1 kg
Lost so far: 10.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 26.52g | Prot: 91.81g | Carbs: 70.65g.
Breakfast: Salatgurke, Harry 1688 Steinofenbrot, Mayonnaise, Gekochtes Ei, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Banane, Mandeln, Peak Whey Fusion Schoko. Dinner: Ja! Magerquark, Eiklar, Erdbeeren. Snacks/Other: Ricola Lakritz, Peak Whey Fusion Schoko, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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1611 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 8.4 kg a Week
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