|
I have cleaned out all of my saved meals as I will be creating new meals for my new diet plan. I plan to keep it as simple as I can so there will be minimal variation from meal to meal. I might decide one day that my chicken, rice, and veggies needs to be changed up, but the basics will be lean protein and complex carbs every day with increased starchy carbs and reduced fat intake on lift days, while consuming less starchy carbs and increasing fat intake on rest days. I'll basically do my old Keto style eating on rest days with a little more flexibility to prevent from binging due to boredom of specific foods.
I have gotten into contact with a fitness group that uses DEXA scanning as part of this measurement process. I do not have all of the details yet, but it is my understanding that I meet the criteria and am someone that can be tested in that facility. So there is to that! Depending on when the testing occurs, I may slightly adjust the "official" start date of the new plan. I will still start it this Saturday, but I won't want to retest for at least one to two months. (Hey, it is expensive after a while!)
They even have some type of night boot camp program. I'm interested in learning more, but the information is a little vague. It does come with an induction test and a conclusion test for comparison purposes.
|
1627 kcal
|
Fat: 132.06g | Prot: 93.61g | Carbs: 23.71g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Spinach (Chopped or Leaf, Frozen), Egg. Dinner: Pace Picante Medium Salsa, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Dole Romaine Lettuce, Great Value Ground Beef 73/27. Snacks/Other: Roasted Salted Peanuts, Great Value Whole Natural Almonds. more...
|
|