nilda_671's Journal, 14 Jul 16

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Weigh In record (no journal entry) for 14 July 2016

54.7 kg Lost so far: 2.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2016:

588 kcal

Fat: 18.39g | Prot: 19.19g | Carbs: 95.52g. Breakfast: Activia Tradicional, Sabor da Terra Semente de Chia, Pão de Centeio Integral. Lunch: Salada Verde Mista, Baked Potato Brócolis com Cottage, Arroz Mexicano. Snacks/Other: Banana Prata, Laranjas. more...

1546 kcal

Exercise: Treadmill - 25 minutes, Resting - 23 hours and 35 minutes. more...

Losing 0.9 kg a Week

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