Weigh In record (no journal entry) for 14 July 2016
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86.2 kg
Lost so far: 11.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 26.59g | Prot: 27.33g | Carbs: 96.02g.
Breakfast: Dannon Light & Fit Greek - Raspberry, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Peach, Fresh & Easy Melon Medley, Lettuce Salad with Assorted Vegetables, Great Value Zesty Italian Dressing & Marinade. Dinner: Peach, Frito-Lay Frito Scoops, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Russer Wunderbar Bologna. more...
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4624 kcal
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Exercise:
Shopping - 5 hours, Elliptical - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Watching TV/Computer - 14 hours, Sleeping - 4 hours. more...
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steady weight
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zippismom's Weight History
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