Randy29650's Journal, 14 Jul 16

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Weigh In record (no journal entry) for 14 July 2016

96.1 kg Lost so far: 21.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2016:

1535 kcal

Fat: 70.00g | Prot: 131.00g | Carbs: 38.00g. Breakfast: Scotch Eggs, Turnip Hash Browns, Gluten Free Bread (Saskatoon Paleo). Lunch: Creamy Mushroom and Pork Casserole (Saskatoon Paleo). Dinner: Citrus Ginger Chicken Breast with Butternut Squash and Broccoli (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2946 kcal

Exercise: Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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Randy29650's Journal, 14 Jul 16

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Randy29650's Weight History