I over ate yesterday and I didn't go for a walk either. Seems like I eat when I don't go out! Excercise fills me?
|
Comments
There was a study done recently by the Loughborough University that found exercise does indeed curb your hunger. They were testing women but I'm sure it has the same effect on men. Good luck with your food today!
14 Jul 16 by member: Doobrie
|
|
Slimmer jim's Weight History
|