Weigh In record (no journal entry) for 14 July 2016
|
59.5 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 45.09g | Prot: 80.73g | Carbs: 121.88g.
Breakfast: Клубника, Овсяные Хлопья, Alma Klassikaline Kodujuust, Банан, Alnatura Agaven Dicksaft. Lunch: Bonduelle Punased Oad Tsilli Kastmes, Nōo Lihavürs Veisesink, Яйцо, Лук, Кабачок, Помидоры, Масло Подсолнечное. Dinner: Nōo Lihavürs Veisesink, Кабачок, Помидоры, Вареное Яйцо. Snacks/Other: Seeberger Nusskernmischung, Ирга, Кефир 2,5%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lanasitova's Weight History
|