Weigh In record (no journal entry) for 14 July 2016
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90.9 kg
Lost so far: 0.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 33.71g | Prot: 42.93g | Carbs: 256.78g.
Breakfast: Aloë Vera Drank, Komkommer (Geschild), Spinazie (Gehakt of Hele Bladeren, Ingevroren), Appel, Fruitsalade, Ananas, Alpro Coconut Almond. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Cordon Bleu, Aldi Rode Kool met Appelen. Dinner: Kokosolie, Balade So Light, Gebakken Ei, Bruine Boterham. Snacks/Other: Delhaize Vanillepudding, Aldi Honingkoek. more...
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Gaining 2.8 kg a Week
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