Weigh In record (no journal entry) for 14 July 2016
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 23.84g | Prot: 117.64g | Carbs: 69.85g.
Breakfast: Lien Ying Kokosöl Gepresst, Erdbeeren, Seeberger Walnusskerne, Magerquark, Kölln Haferflocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Peak Whey Fusion Schoko, Banane, Mandeln. Dinner: Ja! Thunfisch-Filets in Eigenem Saft, Tomaten, Eisbergsalat, Weight Watchers Frisches Joghurt Dressing. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Peak Whey Fusion Schoko, Ricola Lakritz. more...
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1641 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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steady weight
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