Weigh In record (no journal entry) for 14 July 2016
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48.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 32.34g | Prot: 70.90g | Carbs: 126.26g.
Breakfast: AH Zoete Kleine Appeltjes, Euro Shopper Muesli, Arla Skyr Naturel, AH Doosjevol Blauwe Bes Framboos. Lunch: AH Cherrytomaten, AH Rucola Sla Melange, Gekookt Ei, Maza Hoemoes Tuinkruiden, AH Grof Volkoren Brood. Dinner: Danone Hüttenkäse, Komkommer (met Schil), AH Cherrytomaten, Bonduelle Tuinboontjes Extra Fijn, AH Rucola Sla Melange, Valess Filet À La Minute, AH Geraspte Goudse Kaas Belegen 48+, AH Cherrytomaten, AH Portobello, Danone Hüttenkäse. Snacks/Other: AH Zoete Kersen, AH Zoete Kersen, AH Geschrapte Worteltjes. more...
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1642 kcal
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Exercise:
Reading - 2 hours, Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 2 hours and 15 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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kuss_emmaa's Weight History
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