frank_kremer's Journal, 14 Jul 16

Yeah weer 300 gram, "t gaat langzaam maar er gebeurt nog steeds wat
105.6 kg Lost so far: 4.4 kg.    Still to go: 20.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2016:
1072 kcal Fat: 40.15g | Prot: 45.00g | Carbs: 127.50g.   Lunch: Twinkelz Hagelslag Mix, Campina Halfvolle Melk, AH Goudse Kaas Jong Belegen 48+, AH Goudse Kaas Jong Belegen 48+, Hoogvliet Koolhydraatarm Brood Shape, Bio+ Aardbeienjam. more...
Losing 2.1 kg a Week

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frank_kremer's Weight History


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