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Mmaverick5
Journal
13 Jul 16
Mmaverick5's Journal, 13 Jul 16
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Weigh In record (no journal entry) for 13 July 2016
114 kg
Lost so far:
36 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2016:
830 kcal
Fat: 25.60g | Prot: 61.58g | Carbs: 84.56g.
Breakfast:
Auchan Fromage Blanc 0%, Chabrior Petit Dej' Fruits.
Lunch:
Pomme de Terre (Chair et Peau), Le Gaulois Filets de Poulet.
Dinner:
Baguette, Fleury Michon Dés de Chorizo, Bonduelle Maïs, Monoprix Mâche.
more...
3528 kcal
Exercise:
Sitting - 5 hours, Bricolage - 6 hours, Standing - 6 hours, Sleeping - 7 hours.
more...
steady weight
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Mmaverick5's Weight History
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