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2lb gain
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112.6 kg
Lost so far: 1.5 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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1397 kcal
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Fat: 31.01g | Prot: 40.69g | Carbs: 245.09g.
Breakfast: natural psylium fiber, Banana, Instant Oatmeal - Maple and Brown Sugar. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken, sun dried tomatoes, Apples, Indian Flatbread Naan, Organic Mini Peeled Carrots, mini babybel light cheese. Snacks/Other: Chocolate Treats (Snack Size). more...
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3927 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Skiing (cross country) - 20 minutes, Circuit Training - 12 minutes, Stretching (yoga) - 6 minutes, Sleeping - 8 hours, Resting - 5 hours and 22 minutes. more...
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Losing 1.7 kg a Week
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