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키라
Journal
13 Jul 16
키라's Journal, 13 Jul 16
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Weigh In record (no journal entry) for 13 July 2016
51.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2016:
1279 kcal
Fat: 32.64g | Prot: 62.45g | Carbs: 185.74g.
Breakfast:
삼육 삼육두유, 찐단호박, 닭가슴살.
Lunch:
꽁치조림, 잡곡밥.
Dinner:
즉석떡볶이, 농심 콩나물 뚝배기, 풀무원 촉촉란.
Snacks/Other:
파리바게트 아이스 망고, 수박.
more...
1456 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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키라's Weight History
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