Weigh In record (no journal entry) for 13 July 2016
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88 kg
Lost so far: 1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 80.87g | Prot: 85.68g | Carbs: 168.02g.
Breakfast: Bakers Salticrax. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Enterprise Sliced Cooked Ham, Woolworths Tangy Lite Mayonnaise. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles, Home Fries, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Raw Almonds, Woolworths Seasonal Fruit Strips, Woolworths Cassava Pop Crisps, Clicks Smartbite Oat Cookies. more...
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2251 kcal
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Exercise:
Sexual Activity - 20 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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carlasmith2's Weight History
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