kimgoossens's Journal, 13 Jul 16

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Weigh In record (no journal entry) for 13 July 2016

67.3 kg Lost so far: 5.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2016:

2561 kcal

Fat: 107.28g | Prot: 97.14g | Carbs: 289.56g. Lunch: McDonald's Frieten (Medium), McDonald's Ketchup, McDonald's Royal-O-Fish. Dinner: Kebab Pizza, Kebab Pizza, Kebab Pizza, Kebab Pizza, Kebab Pizza, Kebab Pizza. Snacks/Other: Activia Natuur Mager, Nalu Nalu Exotic. more...

1657 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 1.8 kg a Week

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kimgoossens's Journal, 13 Jul 16

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kimgoossens's Weight History