Weigh In record (no journal entry) for 13 July 2016
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90.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 45.70g | Prot: 31.55g | Carbs: 250.88g.
Breakfast: Aloë Vera Drank, Panos Witte Pistolet, Delhaize Kalkoensalami, Zoete Aardappel (zonder Schil, Gekookt). Lunch: Ingevroren Frambozen, Ongezoet, Spinazie, Bieten, Komkommer (Geschild), Banaan. Dinner: Delhaize Pudding Vanille, Kokosolie, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Ontbijtkoek, Côte d'Or Chokotoff (9,8g). more...
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2471 kcal
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Exercise:
Shopping - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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