Weigh In record (no journal entry) for 02 November 2011
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56.9 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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2090 kcal
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Fat: 59.23g | Prot: 51.94g | Carbs: 335.23g.
Breakfast: Non-Diary Rice Milk, Apple Jacks Cereal. Lunch: Green Peppers, Oven Roasted Deli Sliced Turkey Breast, Smoked Honey Ham, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Cucumber (with Peel), 12 Grain Bread. Dinner: Minh Pork & Vegetable Egg Roll, Sweet Red Chili Sauce. Snacks/Other: Autumn Mix Candy, Special Dark Chocolate. more...
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2065 kcal
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Exercise:
Housework - 1 hour, Sitting - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 6 hours. more...
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Gaining 1.9 kg a Week
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cheetahfanatic's Weight History
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