Weigh In record (no journal entry) for 13 July 2016
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109.6 kg
Lost so far: 9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 56.94g | Prot: 190.80g | Carbs: 144.35g.
Breakfast: CytoSport Muscle Milk, Sojamilch, Leinsamen, Haferflocken, Ener Bio Basis Brei. Lunch: Satori Mungobohnenkeimlinge, Vollkorn-Nudeln, REWE Passierte Tomaten, Heinz Gebackene Bohnen in Tomatensoße. Dinner: Aldi Passierte Tomaten, Aldi Mozzarella Leicht, Hähnchenbrustfilet. more...
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Losing 4.2 kg a Week
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spidernix's Weight History
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