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Logische Konsequenz meiner Ernährung....😕
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 24.50g | Prot: 100.53g | Carbs: 79.11g.
Breakfast: Mayonnaise, Salatgurke, Harry 1688 Steinofenbrot, Gekochtes Ei, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Erdbeeren, Peak Whey Fusion Schoko. Dinner: Erdbeeren, Eiklar, Ja! Magerquark. Snacks/Other: Ricola Lakritz, Peak Whey Fusion Schoko, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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1641 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Gaining 3.5 kg a Week
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