Weigh In record (no journal entry) for 13 July 2016
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 35.51g | Prot: 48.45g | Carbs: 214.56g.
Breakfast: AH Zoethout Thee, AH Smeerbare Roomboter Gezouten, Koolhydraat Arm Brood, Céréal Aardbeienjam. Lunch: Boter, Banaan, Gekookt Ei, Maaslander 30+ Kaas, AH Bruine Bollen, Krentenbol. Dinner: AH Halfvolle Vanille Yoghurt, AH Verse Jus D'orange, Honig Macaroni Bereid. Snacks/Other: Sultana Fruitbiscuit Bosvruchten. more...
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1823 kcal
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Exercise:
fitness oefeningen - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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dolfy017's Weight History
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