Weigh In record (no journal entry) for 12 July 2016
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76.5 kg
Lost so far: 1.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 43.23g | Prot: 91.98g | Carbs: 35.27g.
Breakfast: Chicken Breast, Fried Egg. Lunch: Kirkland Signature Halved Pecans, Boar's Head Oven Roasted Turkey Breast. Dinner: Mixed Vegetables (Frozen), Mahi Mahi. more...
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steady weight
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rickdog1212's Weight History
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