Weigh In record (no journal entry) for 12 July 2016
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 116.45g | Prot: 119.65g | Carbs: 223.47g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Pickles, Potato Salad, Chicken or Turkey Vegetable Soup (Home Recipe), granny smith, raisin bread, provolone cheese, chicken salad. Dinner: Planters Salted Peanuts (1 oz), Trader Joe's Garlic & Herb Pizza Dough, Colby Jack Cheese. Snacks/Other: Harris Teeter Blueberries, Trader Joe's Mandarin Oranges, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds. more...
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Gaining 6.4 kg a Week
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