Weigh In record (no journal entry) for 12 July 2016
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94 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1519 kcal
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Fat: 41.31g | Prot: 83.11g | Carbs: 212.67g.
Breakfast: Braeburn Äpfeln, Gut & Günstig Kaffeeweißer, Diamant Würfelzucker, Kaffee. Lunch: Gelbe Paprika, Knorr Tomatensoße, Zwiebeln, Meine Metzgerei Rindergulasch. Dinner: Mehrkornbrot, Nesquik Kakao, Strauchtomaten, Knorr Tomatensoße, Gelbe Paprika, Zwiebeln, Meine Metzgerei Rindergulasch. Snacks/Other: Gut & Günstig Frische Vollmilch 3,5%, Käsebrötchen, Metzgerfrisch Deutsches Corned Beef, Strauchtomaten, Mehrkornbrot. more...
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2441 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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