hunterrider's Journal, 12 Jul 16

Weigh In record (no journal entry) for 12 July 2016
70.9 kg Lost so far: 0 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:
765 kcal Fat: 25.07g | Prot: 49.07g | Carbs: 95.09g.   Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Fuji Apples. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Krema Natural Smooth & Creamy Peanut Butter. more...
Losing 1.9 kg a Week



     
 

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hunterrider's Weight History


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