Weigh In record (no journal entry) for 12 July 2016
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70.9 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 25.07g | Prot: 49.07g | Carbs: 95.09g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Fuji Apples. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Krema Natural Smooth & Creamy Peanut Butter. more...
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Losing 1.9 kg a Week
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hunterrider's Weight History
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