Weigh In record (no journal entry) for 12 July 2016
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91.5 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 42.74g | Prot: 77.29g | Carbs: 128.36g.
Breakfast: Wickbold Pão de Forma Integral, Parmalat Leite Desnatado, Margarina, Café com Açúcar. Lunch: Alcaparras, Agrião, Spoleto Camarão Cozido, Salmão, Ovo Cozido, Molho de Tomate, Azeite de Oliva Extra-Virgem, Tomates, Cenouras, Ervilhas, Alface Americana, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce, Alho, Palmito. Dinner: Guaracamp Guaraná Natural, Sobremesa de Gelatina, Alho, Alcatra, Wickbold Pão de Forma Integral. Snacks/Other: Café com Açúcar, Bauducco Biscoito Integral Cereale, Café, Café, Piraquê Biscoito de Maizena. more...
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4247 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Boxing - 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Mountain Biking - 50 minutes, Resting - 6 hours. more...
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steady weight
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asdfonsecaz's Weight History
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