Weigh In record (no journal entry) for 12 July 2016
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66.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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269 kcal
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Fat: 8.25g | Prot: 22.19g | Carbs: 23.70g.
Breakfast: Elegê Molho Strogonoff, Café (Infusão). Lunch: Quero Ervilha, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.7 kg a Week
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