Weigh In record (no journal entry) for 02 November 2011
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88.4 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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1387 kcal
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Fat: 85.77g | Prot: 137.78g | Carbs: 9.15g.
Breakfast: equal, coffee, eggs. Lunch: kraft mayo, tuna. Dinner: parmigiano cheese, mozzarella cheese, tomato sauce, Onions, kraft mayo, ground beef, sour cream. more...
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Losing 2.5 kg a Week
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