Weigh In record (no journal entry) for 12 July 2016
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58.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 46.22g | Prot: 120.83g | Carbs: 163.60g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Volkoren Cracker, Tomato Ketchup, Magere Franse Kwark, Pink Lady Appels, Tonijn in Water (uit Blik). Dinner: Jumbo Noorse Zalmfilet, Jumbo Bistro Mini Krieltjes. Snacks/Other: Jumbo Ongezouten Cashewnoten, Pink Lady Appels, Snelle Jelle Krachtige Kruidkoek, Body & Fit Perfection Bar Chocolate Sensation. more...
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Losing 2.1 kg a Week
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