Weigh In record (no journal entry) for 12 July 2016
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77.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 53.68g | Prot: 69.71g | Carbs: 142.12g.
Breakfast: Grapefruit (Pink and Red and White), PnP Fat Free Milk, Bantee High Protein Shake. Lunch: Woolworths Hass Avocado, Grapefruit (Pink and Red and White), Egg Omelette. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Tastic Basmati Rice, Pork Chops (Top Loin, Boneless). more...
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Losing 1.1 kg a Week
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