ycv's Journal, 11 Jul 16

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Weigh In record (no journal entry) for 11 July 2016

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2016:

1143 kcal

Fat: 33.73g | Prot: 62.13g | Carbs: 155.62g. Breakfast: Mangos, Dietz & C Watson Pechuga de Pavo, Queso Oaxaca, Tortillas de Maíz. Lunch: Mangos, Espaguetis con Salsa de Tomate sin Carne, Bistec. Snacks/Other: Libanius Jocoque Seco Natural, Apio. more...

1988 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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ycv's Journal, 11 Jul 16

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