Weigh In record (no journal entry) for 02 November 2011
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101.8 kg
Lost so far: 23.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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1739 kcal
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Fat: 66.43g | Prot: 114.65g | Carbs: 173.20g.
Breakfast: sports drink , lactose sugar free muscle milk. Lunch: chef boyardee lasagna, lactose free muscle milk. Dinner: tomato, vegetables mixed frozen, olive oil, ice berg lettuce, potato, potato, chicken. more...
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Gaining 1.9 kg a Week
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