Weigh In record (no journal entry) for 11 July 2016
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66.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 48.21g | Prot: 49.44g | Carbs: 124.34g.
Breakfast: Сливочное Масло, Dove Молочный Шоколад, ВкусВилл Кекс Апельсиновый, Сгущенка, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Шоколадный Торт (с Шоколадной Глазурью). Dinner: Сахар, Домик в деревне Молоко 3,5%, Творог 5%. Snacks/Other: Дыня, Бананы. more...
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2196 kcal
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Exercise:
Shopping - 30 minutes, Sleeping - 9 hours, Housework - 2 hours, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 30 minutes. more...
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Gaining 1.1 kg a Week
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