Weigh In record (no journal entry) for 11 July 2016
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70 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 54.93g | Prot: 120.09g | Carbs: 159.09g.
Breakfast: Pindakaas, Body & Fit Smart Bar Coconut, Kauwgom (Suikervrij), Espresso, Natrena Zoetjes, AH Magere Melk. Lunch: Nutella Hazelnootpasta, 5 plakjes Gerookte Kipfilet, AH Koolhydraatarm Brood Meergranen, AH Cherrytomaten. Dinner: Pauls pannekoek, AH Magere Franse Kwark, Zaanse Halfvolle Mayo, Golden Seafood Zeeuwse Mosselen, Gekookte Broccoli (zonder Olie Bereid), Lidl Magere Melk. Snacks/Other: OLA Perenijs, Merci Chocolade, Domspitz Milch Cottage Cheese, Friesche Vlag Halfvolle Melk, Espresso, AH Mango Gesneden. more...
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Losing 0.6 kg a Week
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Mueslimeisje's Weight History
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