Weigh In record (no journal entry) for 11 July 2016
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73.7 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 56.53g | Prot: 70.07g | Carbs: 213.25g.
Breakfast: Braeburn Äpfeln, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Cucina Fusilli, Cocktailtomaten, Cucina Grana Padano, Buitoni Sauce Carbonara. Dinner: Lätta Halbfettmargarine, Alpenmark Cremige Frischkäsezubereitung Kräuter, Zimmermann Delikatess Lachsschinken, Burger Knäcke Sesam, Alpenmark Emmentaler, Erdinger Weißbier (Flasche). Snacks/Other: Oreo Ice Cream Sticks, Milch 1,5%. more...
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2275 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours, Walking - 1 hour. more...
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Losing 2.1 kg a Week
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