Weigh In record (no journal entry) for 11 July 2016
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86 kg
Lost so far: 26 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 118.21g | Prot: 122.03g | Carbs: 334.15g.
Breakfast: Zonnatura Spelt Oergranenontbijt, Wester Rietsuiker, Super Foodies Paleonola - Apple Cinnamon, Campina Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: AH Gemarineerde Kalkoenfilet, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Plus Fruitsalade, AH Kleine Krieltjes, Sperziebonen, Jumbo Maaltijdsalade Gerookte Zalm, AH Puur & Eerlijk Lekkerbek. Snacks/Other: Jumbo Slagers Achterham, Mister Choc Peanut & Choco, Lidl Roombotertaartje Noten, Jumbo Gedroogde Vijgen. more...
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3224 kcal
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Exercise:
Sitting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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