Weigh In record (no journal entry) for 11 July 2016
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77.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 79.21g | Prot: 96.63g | Carbs: 124.18g.
Breakfast: Gekochtes Ei, Obstsalat, Milfina Butter, Gutfried Putenbrust Natur, Laugenbrötchen, Banane, Kakaopulver (Ungesüßt), Gut & Günstig Speise Quark 20% Fett, Chia-Samen. Lunch: Chia-Samen, Müller Reine Buttermilch. Dinner: Balsamico, Sonnenblumenöl, Milbona Kräuterquark, Tomaten, Cevapcici. more...
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2177 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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Henry@Hill's Weight History
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