Weigh In record (no journal entry) for 10 July 2016
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84.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 11.94g | Prot: 42.88g | Carbs: 177.37g.
Breakfast: Maçãs Gala, Parmalat Leite Semi Desnatado, Activia Iogurte de Morango, Naturovos Albumina, Banana. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Banana, Maçã. more...
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2196 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Marcus JG's Weight History
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