Weigh In record (no journal entry) for 10 July 2016
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57.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 43.30g | Prot: 72.48g | Carbs: 183.14g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Jumbo Jonge Kaas 48+, Jumbo Witte Puntjes. Dinner: AH Pizza Quattro Stagioni. Snacks/Other: Jumbo Aardbeien Gebakjes. more...
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Losing 3.5 kg a Week
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